Your body is changing, but you can stay in control. This guide empowers you to support your hormones naturally through food, lifestyle, and simple daily choices. Learn how to nourish your body to ease common symptoms like hot flashes, fatigue, and mood swings, all while feeling stronger and more balanced from the inside out.
What You’ll Learn:
The essential nutrients your body needs during perimenopause and menopause
How to create balanced meals that support steady energy and mood
Smart food swaps to reduce inflammation and hot flashes
Sample meal ideas and grocery tips for hormone-friendly eating
How nutrition, hydration, and gut health influence estrogen balance
———
With 25+ years in healthcare as an MSN Nurse, my background spans Nursing, Pharmaceutical Sales, Informatics and more. Sip Happens with Kim was created to debunk myths, cultural beliefs, and anxieties around health. After witnessing untimely deaths from health misinformation, my goal is to not blame or shame, but to educate and celebrate good health and wellness.
Let’s empower you with knowledge to lead a healthier, informed life.
DISCLAIMER: This content is for, educational, and entertainment purposes only. While I’m an experienced healthcare professional, this channel does not establish a patient-provider or consultant-client relationship. Any advice shared is based on my personal experience and should not be taken as medical advice. Always consult with a qualified healthcare provider for personalized advice. Opinions expressed are my own and may evolve over time. Any mentions or critiques of people, organizations, or products are unintentional and should not be taken as fact.
———
This is a downloaded product.
This download will NOT be mailed.
This download is available for download immediately after purchase.
We do not offer refunds on digital products.
These downloads and their contents are copyrighted & trademarked of SIP Happens with Kim™ © Contents are not for resale or reproduction.
Your body is changing, but you can stay in control. This guide empowers you to support your hormones naturally through food, lifestyle, and simple daily choices. Learn how to nourish your body to ease common symptoms like hot flashes, fatigue, and mood swings, all while feeling stronger and more balanced from the inside out.
What You’ll Learn:
The essential nutrients your body needs during perimenopause and menopause
How to create balanced meals that support steady energy and mood
Smart food swaps to reduce inflammation and hot flashes
Sample meal ideas and grocery tips for hormone-friendly eating
How nutrition, hydration, and gut health influence estrogen balance
———
With 25+ years in healthcare as an MSN Nurse, my background spans Nursing, Pharmaceutical Sales, Informatics and more. Sip Happens with Kim was created to debunk myths, cultural beliefs, and anxieties around health. After witnessing untimely deaths from health misinformation, my goal is to not blame or shame, but to educate and celebrate good health and wellness.
Let’s empower you with knowledge to lead a healthier, informed life.
DISCLAIMER: This content is for, educational, and entertainment purposes only. While I’m an experienced healthcare professional, this channel does not establish a patient-provider or consultant-client relationship. Any advice shared is based on my personal experience and should not be taken as medical advice. Always consult with a qualified healthcare provider for personalized advice. Opinions expressed are my own and may evolve over time. Any mentions or critiques of people, organizations, or products are unintentional and should not be taken as fact.
———
This is a downloaded product.
This download will NOT be mailed.
This download is available for download immediately after purchase.
We do not offer refunds on digital products.
These downloads and their contents are copyrighted & trademarked of SIP Happens with Kim™ © Contents are not for resale or reproduction.
