Your hormones are powerful, but they don’t have to control you. This comprehensive guide helps you understand how hormones shift during perimenopause and menopause and how to bring your body back into balance through nutrition, movement, stress management, and mindset.
What You’ll Learn:
How estrogen, progesterone, and testosterone changes affect mood, sleep, and libido
Nutrition + supplement strategies for hormonal balance
Managing anxiety, weight changes, and brain fog
Nurse Kim’s favorite “hot flash hacks” and holistic wellness rituals
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With 25+ years in healthcare as an MSN Nurse, my background spans Nursing, Pharmaceutical Sales, Informatics and more. Sip Happens with Kim was created to debunk myths, cultural beliefs, and anxieties around health. After witnessing untimely deaths from health misinformation, my goal is to not blame or shame, but to educate and celebrate good health and wellness.
Let’s empower you with knowledge to lead a healthier, informed life.
DISCLAIMER: This content is for, educational, and entertainment purposes only. While I’m an experienced healthcare professional, this channel does not establish a patient-provider or consultant-client relationship. Any advice shared is based on my personal experience and should not be taken as medical advice. Always consult with a qualified healthcare provider for personalized advice. Opinions expressed are my own and may evolve over time. Any mentions or critiques of people, organizations, or products are unintentional and should not be taken as fact.
———
This is a downloaded product.
This download will NOT be mailed.
This download is available for download immediately after purchase.
We do not offer refunds on digital products.
These downloads and their contents are copyrighted & trademarked of SIP Happens with Kim™ © Contents are not for resale or reproduction.
Your hormones are powerful, but they don’t have to control you. This comprehensive guide helps you understand how hormones shift during perimenopause and menopause and how to bring your body back into balance through nutrition, movement, stress management, and mindset.
What You’ll Learn:
How estrogen, progesterone, and testosterone changes affect mood, sleep, and libido
Nutrition + supplement strategies for hormonal balance
Managing anxiety, weight changes, and brain fog
Nurse Kim’s favorite “hot flash hacks” and holistic wellness rituals
———
With 25+ years in healthcare as an MSN Nurse, my background spans Nursing, Pharmaceutical Sales, Informatics and more. Sip Happens with Kim was created to debunk myths, cultural beliefs, and anxieties around health. After witnessing untimely deaths from health misinformation, my goal is to not blame or shame, but to educate and celebrate good health and wellness.
Let’s empower you with knowledge to lead a healthier, informed life.
DISCLAIMER: This content is for, educational, and entertainment purposes only. While I’m an experienced healthcare professional, this channel does not establish a patient-provider or consultant-client relationship. Any advice shared is based on my personal experience and should not be taken as medical advice. Always consult with a qualified healthcare provider for personalized advice. Opinions expressed are my own and may evolve over time. Any mentions or critiques of people, organizations, or products are unintentional and should not be taken as fact.
———
This is a downloaded product.
This download will NOT be mailed.
This download is available for download immediately after purchase.
We do not offer refunds on digital products.
These downloads and their contents are copyrighted & trademarked of SIP Happens with Kim™ © Contents are not for resale or reproduction.
