Pair your eBook with the Breaking Free from Anxiety Workbook — your personal journal for reflection, growth, and healing.
This isn’t just worksheets. It’s a guided reset for your mental health, designed by a nurse who’s walked this journey herself.
Inside, you’ll find:
📝 Step-by-step exercises to break anxiety thought loops
💡 CBT-inspired prompts for rewiring your mindset
🧘♀️ Daily self-care routines for calm & focus
💬 Journaling pages to track progress and celebrate wins
Let’s empower you with knowledge to lead a healthier, informed life.
DISCLAIMER: This content is for, educational, and entertainment purposes only. While I’m an experienced healthcare professional, this channel does not establish a patient-provider or consultant-client relationship. Any advice shared is based on my personal experience and should not be taken as medical advice. Always consult with a qualified healthcare provider for personalized advice. Opinions expressed are my own and may evolve over time. Any mentions or critiques of people, organizations, or products are unintentional and should not be taken as fact.
———
This is a downloaded product.
This download will NOT be mailed.
This download is available for download immediately after purchase.
We do not offer refunds on digital products.
These downloads and their contents are copyrighted & trademarked of SIP Happens with Kim™ © Contents are not for resale or reproduction.
Pair your eBook with the Breaking Free from Anxiety Workbook — your personal journal for reflection, growth, and healing.
This isn’t just worksheets. It’s a guided reset for your mental health, designed by a nurse who’s walked this journey herself.
Inside, you’ll find:
📝 Step-by-step exercises to break anxiety thought loops
💡 CBT-inspired prompts for rewiring your mindset
🧘♀️ Daily self-care routines for calm & focus
💬 Journaling pages to track progress and celebrate wins
Let’s empower you with knowledge to lead a healthier, informed life.
DISCLAIMER: This content is for, educational, and entertainment purposes only. While I’m an experienced healthcare professional, this channel does not establish a patient-provider or consultant-client relationship. Any advice shared is based on my personal experience and should not be taken as medical advice. Always consult with a qualified healthcare provider for personalized advice. Opinions expressed are my own and may evolve over time. Any mentions or critiques of people, organizations, or products are unintentional and should not be taken as fact.
———
This is a downloaded product.
This download will NOT be mailed.
This download is available for download immediately after purchase.
We do not offer refunds on digital products.
These downloads and their contents are copyrighted & trademarked of SIP Happens with Kim™ © Contents are not for resale or reproduction.
